Vitamin C also known as ascorbic acid is a water-soluble vitamin, meaning that your body doesn’t store it. You get what we need, instead, from food. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein in skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is essential for healing wounds, and for repairing and maintaining bones and teeth.

Ascorbic acid is found in citrus fruit, tomatoes, potatoes, and leafy vegetables. It is important for connective tissues, for normal chemical and hormonal production, and for the immune system.

Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, which occur naturally when our bodies transform food into energy. The build-up of free radicals over time may be largely responsible for the aging process and can contribute to the development of health conditions such as cancer, heart disease, and arthritis.

Vitamin C is in the FDA pregnancy category C. This means that it is not known whether ascorbic acid will harm an unborn baby. Some ascorbic acid is important for the normal development of a baby; however it is not known whether large doses or prolonged use of ascorbic acid could be harmful. Do not take ascorbic acid without first talking to your doctor if you are pregnant. Ascorbic acid passes into breast milk. Do not take ascorbic acid without first talking to your doctor if you are breast-feeding.

Vitamins are compounds that you must have for growth and health. They are needed in small amounts only and are usually available in the foods that you eat. Ascorbic acid or vitamin C, is necessary for many functions in the body, including helping the body use carbohydrates, fats, and protein. Vitamin C also strengthens blood vessel walls.

Lack of Vitamin C can lead to a condition called scurvy, which causes muscle weakness, swollen and bleeding gums, loss of teeth, and bleeding under the skin, as well as tiredness and depression. Wounds also do not heal easily. Your health care professional may treat scurvy by prescribing vitamin C for you.

Natural vitamin C is available in capsule, tablet, and powder forms. Look for name brand vitamins like Solaray, Source Naturals brand, and Natures Plus to ensure the C you purchase is of good quality and purity. Always look to your local or internet health food store for name brands like the ones listed above.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Turmeric is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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